This episode is a little bit of everything, all based on situations happening in Leah's house.
How do we validate anxiety without contributing to it? How do we challenge unhealthy thoughts without being invalidating? How do we just sit in the discomfort with them?
Subscribe, rate, and review us on Podchaser, Apple, or wherever you listen to podcasts!
Follow us on social media to join the conversation!!!
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This episode is a little bit of everything, all based on situations happening in Leah's house.
How do we validate anxiety without contributing to it? How do we challenge unhealthy thoughts without being invalidating? How do we just sit in the discomfort with them?
Subscribe, rate, and review us on Podchaser, Apple, or wherever you listen to podcasts!
Follow us on social media to join the conversation!!!
Facebook
Instagram